A very good crystal for grounding and balancing. Goldenhematite when it touches your skin, the heavy metals in your blood will magnetize to the stone, alleviating their flow throughout one's body and it allows to experience relief from these metal toxins. Using hematite is good for grounding, balancing and tranquil energies which can flow through you instead. Hematite are good as well while using meditation. One feels charged using this crystal and it can be a good option to ground your self.